Champions Boxing Gym
Work hard today. Work harder tomorrow.
From total beginners to seasoned competitors, you have a place here. Step into the ring, build discipline, and join the family.
Claim Your Free ClassAs a registered 501(c)(3) non-profit, our mission is to empower youth in South Minneapolis. We provide access to boxing training, mentorship, and a safe space to build confidence, discipline, and community. Every contribution helps cover equipment, scholarships, and programming that keeps kids engaged and off the streets.
Donate NowThe culture of a gym isn't built by the bags. It's built by the people hitting them. From first-day beginners to Golden Glove champions, this is the community.
"Youth Athlete pushing limits every day in the ring."
"Long-time member turned amateur official. Still sparring the young guys and killing it in classes."
"Jonathan, Quinn, and Cristian handling a fresh batch of clean hand wraps. We all pitch in."
"Head Coach Jeremy's youngest is always at his side, ready to take on any class at any moment."
"Rhythm, timing, and focus. You'll always find Michael locked in on the speed bag."
Perfect for those stepping into the ring for the first time. Learn the fundamentals of footwork, striking, and defense in a safe, encouraging environment.
A high-energy class mixing heavy bag work, pad drills, and conditioning. Great for fitness, stress relief, and sharpening your technique alongside the community.
Building discipline, confidence, and focus for the next generation. A safe and structured program teaching boxing fundamentals to kids and teens.
High-level pad work focusing on complex combinations, defensive reflexes, and fight-scenario reactions. Reserved for advanced members.
Controlled, technical sparring designed to safely introduce you to live rounds without the intensity of a hard fight camp.
Build explosive power, anaerobic endurance, and the physical armor required to go the distance in the ring.
Our 7 AM early morning class. Start your day with high-energy bag work and conditioning before the rest of the city wakes up.
Reserved for members training to compete. High-intensity conditioning, technical sparring, and advanced fight strategy (USA Boxing registration required).
Ages 18+. Unlimited access to all standard boxing classes and open gym hours.
Ages 13-17. Unlimited access to classes and open gym. Build skills and discipline.
For active competitors. (+ $90 annual USA Boxing registration).
No. That's why you're here. Our classes are designed to push you at your own pace, whether you are a professional athlete or haven't worked out in ten years. You will never be left behind.
Absolutely not. Sparring is strictly optional and reserved for members in the Athlete Program who have passed their 3-month evaluation. Standard classes are zero-contact focused on heavy bags, pad work, and conditioning.
Clean indoor athletic shoes, comfortable workout clothes, and a water bottle. If you don't have boxing gloves, we have loaners you can borrow for your first session. We recommend buying your own hand wraps at the front desk for wrist support.